We Are The Luckiest: Sobriety in Full Color

Winter 2022 Curriculum and Schedule

All live calls will be held on Mondays from 1-2 pm ET beginning Monday, January 10th through Monday, February 28th.

A bonus call, "Fists of Anger, Kundalini practice with Dharamjeev" will be held on Thursday, February 3rd from 12-1 pm ET.

Establishing Your Baseline

Identifying and establishing basic grounding practices necessary for safety and growth. We will:

  • discuss trauma: what it is, what it isn't, and how it affects our ability to process and heal
  • identify your non-negotiables for overall health
  • work with fear to understand its gift and how to use it

Developing Dignity & Honor 

Understanding the core issues that block our dignity, self-esteem, and right to feel. We will:

  • explore sexuality, emotional capacity, and range - examining the impact of deficient and/or excessive energy in this area
  • work with guilt and shame to understand their gifts and to use them 

Personal Power & Boundaries 

Examining the issue of personal power: what it is, how we get it, how we use it, and why it is critical. We will:

  • explore personal boundaries: how they work and why they're critical in the development of your self-esteem
  • work with anger to understand its gift and how to use it 

The Language of the Heart

Opening our capacity to love and be loved. We will:

  • cultivate self-compassion and compassion for others
  • work with sadness and grief to understand their gifts and how to use them

Speaking & Hearing the Truth

The ability to speak and to hear the truth is one of the most vital determinants of our emotional, physical, and spiritual health. We will:

  • examine the principles of truth
  • utilize the yoga of speech as a tool for defining what needs to be communicated and when
  • learn scripts for speaking your truth in difficult situations
  • explore methods of self-expression

The Essence of Clarity & Wisdom

Your ability to see things through a lens of clarity, trust your own wisdom and manifest your visions will determine how high you can soar in sobriety. We will:

  • cultivate your capacity to dream big
  • explore methods for stoking creativity and abundance
  • create a vision of what's possible for you

Cultivating Your Connection to Spirit 

Merging with divine consciousness and realizing our true nature. We will:

  • explore disconnecting from illusions and attachments (the primary causes of suffering)
  • establish daily practices to consciously contact and connect with your true essence
  • create a final expression of your belief in divine spirit